The first of its kind, this course is designed
specifically to enhance and target your movement development. This course will give you the tools and knowledge to address your strengths and work on your weaknesses, teaching you the necessary skills to get faster, slower, and more controlled while keeping a fluid calmness in your flow, using our system of 31 Transitions and 11 warm-ups you are sure to have a blast while connecting and learning with others. It doesn’t matter if you’re a novice or a seasoned professional, young or old; our program provides an enjoyable, empowering, and all-encompassing way to communicate through motion. Come with us on a voyage of self-discovery, physical fitness, and mental well being.
In each class, we will cover different topics and flavors of flows. You will be exposed to many different subject matters that will teach your body to move with grace and precision, throughout this online course, together you can expect to cover topics such as:
- Floor Work
- Soft Acrobatic
- Mind VS Matter
- Strength
- Dynamic Flexibility
Sign up to get one month of Movement Flow Apps (includes 70+ online courses) for free
Movement Flow 是⼀個結合了瑜伽、地板運動、健⾝和舞蹈的系統。
中/英文授課(視現場學員需求)。本課程是同類課程中的⾸創，專為增強和針對您的運動發展⽽設計。本課程將為您提供⼯具和知識，以發揮您的優勢並克服您的劣勢，教您必要的技能，以使⽤我們的31動作和11個暖⾝與 他⼈交流和學習時，您⼀定會玩得很開⼼。無論您是新⼿還是經驗豐富的專業⼈⼠，無論年齡⼤⼩，都沒有關係；我們的計劃提供了⼀種愉快的且包羅萬象的⽅式來進⾏訓練。與我們⼀起踏上⾃我發現、⾝體健康和⼼理健康的旅程。
在每節課中，我們將涵蓋不同的主題和流派。您將接觸到許多不同的主題，這些主題將教會您的⾝體優雅⽽精確地移動，在整個在線課程中，您可以⼀起學習到以下主題：
- 地板流動
- 簡易體操
- ⾝體平衡（⼿倒立 側翻）
- 動態活動度
- 反應訓練
報名後會獲得 Movement Flow Apps 免費⼀ 個⽉課程 (內容包含70+線上課程）
【課程學分】
AFFA 15
We will give them the number to apply
給予您申請的號碼(需自行申請)
【Lecturer】講師介紹
Iris Salihagic teacher
Iris is the co-owner of Movement Flow a School that teaches a mix of gymnastics, dance, capoeira, martial arts and hand balancing.
Her background as an Orthomolecular Health Practitioner, ex National bodybuilding competitor, and Nutritionist has taught her to empower others to move in a methodical way for longevity. Over the past few years, Iris had
the opportunity to work with hundreds of clients/students from adolescence, and pregnant and high-level athletes. Her primary purpose is to teach her students how to move, nourish and shift their mindset. This will allow playfulness in your movement practice as well as progress
Iris Salihagic 是 Movement Flow 系統的共同所有⼈。
她的背景為健康從業者、前國家健美運動員和營養師, 這教會了她如何教導他⼈以有條不紊的⽅式運動以延長壽命。在過去的幾年裡，Iris Salihagic 有機會與數百名來⾃青春期、孕婦和⾼⽔平運動員的客 ⼾/學⽣⼀起⼯作。她的主要⽬的是教她的學⽣如運動、飲食和轉變他們的⼼態。這將使您的運動練習充滿樂趣並取得進步
Joyce Lo teacher
Joyce is a holistic pain and movement specialist who aims to help people be better in many different perspectives by various approaches.
She specializes in emotion and neurological motor control. She searched for the movement system to integrate with her own techniques; the second she met Movement Flow, she knew it is the one.
In her own training and teaching journey, Movement Flow has been unlocking herself and
her clients’ potential and leveling in physical and psychological health. Movement Flow is her favorite system to bring people to reach their goals and fulfill their mission.
Joyce Lo 羅絜心 老師
- Movement Flow 亞洲首席講師Movement Flow Teacher Asia
- 講師是包含創始人在內全球唯四擁有Movement Flow團課授課資格講師
Joyce 是一位全面的疼痛和運動專家，旨在通過各種方法幫助人們在許多不同的角度變得更好。她專攻情緒和神經運動控制。她尋找運動系統與自己的技術相結合；當她遇到動流的那一刻，她就知道是那個。在她自己的培訓和教學過程中，Movement Flow 一直在釋放自己和她的客戶的潛力，並在身心健康方面保持平衡。運動流是她最喜歡的系統，可以幫助人們實現目標並完成使命。
【Level of Practice】適合對象
This course is suitable for all levels and ages keeping in mind that it will be very physical and hands-on. Everything you learn, you will practice and actually integrate into your training. So expect to work hard- not only with your body, but also with your mind. Both will be tested.
本課程適合所有等級和年齡層
【What to Bring】請攜帶
As for training gear, we’ll keep it real simple: bring t-shirts or tank tops, comfortable pants or shorts, and socks for floor work. Take fluids, snacks, and lunch. Also be sure to have a healthy breakfast before to give you lots of energy for the day.
關於培訓裝備，穿著T恤或運動背⼼、舒適的長褲或短褲，以及適合地板動作的襪⼦。請攜帶飲⽔、零食和午餐。也請確保在⼤量運動前吃⼀頓健康的早餐。
【Getting Certified 】獲得認證
If you wish to progress within the Movement Flow system, this course is your first milestone. To receive a Movement Flow Level 1 certificate, you must finish all 4 days without missing any of the programs. This opens the door to taking future development courses like Level 2 and Teacher Training programs.
如果您希望能在 Movement Flow 系統中進⼀步 發展，本課程將會是您的第⼀個⾥程碑。若要取得 Movement Flow 第⼀級證照，您必須完成 4天的完整課程，不可缺席。這將會開啟您未來參加進階課程的⼤⾨，如第⼆級和教師培訓課程。千萬別錯過能⼤幅提升體能訓練的絕佳機會！
【Establisher】主辦單位
Movement Flow
【Precautions】注意事項
本課程金流涉及跨境金流，如退費需自行吸收跨境匯款手續費，因各銀行跨國匯出匯款手續費不同，須等收到退款申請後再行告知，請務必注意此規則，避免造成誤會。
退費，匯費需自行吸收(匯費差額，手續費)
The cash flow of this course involves cross-border cash flow. If you want to refund the fee, you need to absorb the cross-border remittance fee yourself. Because the remittance fee of each bank is different, you must wait until you receive the refund application. Please pay attention to this rule , to avoid misunderstanding.
Refund fees are at your own expense (remittance difference, handling fee)
【Registration method】報名方法
Please register online through the official website. Please complete the registration procedures and payment as soon as possible within 7 days after registration. Late applicants will be disqualified from registration. You will need to re-register without notice. Special circumstances can be informed in advance!
請透過官網線上報名，報名後7天內請盡快完成報名手續及付款，逾期將會取消報名資格，不另行通知，需重新報名。特殊狀況可事先告知！
【Refund method】退費辦法
◎ 依據本平台「網際網路教學服務定型化契約」，第二十六條（終止契約與退費），詳如：https://str-health.com/page/contract
◎ 完成繳費報名上課即表示您已經同意本條事項。
【Contact method】連絡方式
若您對課程有任何問題，歡迎來電 : (02)7708-0088
If you have any questions about the course, please call
想知道更多課程消息及最新知識文章，就馬上加入 STR LINE 官方帳號！
If you want to learn more about course dynamics and the latest knowledge articles, join the STR LINE official account immediately!
